1. Affirmations, Black Lives Matter, Reading - Book Reviews, Success

Exploring Africa’s Diversity & Powerful Morning Routines: Reviews of ‘Africa Is Not A Country’ & ‘The 5AM Club’

How much do you really know about Africa? And could a powerful morning routine really transform your life? In Africa Is Not A Country, Dipo Faloyin dismantles the monolithic view of Africa, revealing the rich tapestry of its 54* unique nations while exposing the lingering impacts of colonialism. On the other hand, Robin Sharma’s The… Continue reading Exploring Africa’s Diversity & Powerful Morning Routines: Reviews of ‘Africa Is Not A Country’ & ‘The 5AM Club’

1. Affirmations, 5. Inspire, Academic Education, AMPLIFY, Miracle Monday, Resilience - The Bounce Back, Success

From Math Misery to Mindset Mastery: A Teen’s Remarkable Breakthrough

Teaching is a rewarding yet challenging profession, and even the most resilient individuals can find themselves disheartened when faced with disengaged and unmotivated students. In this blog, I share a personal experience working with a sixteen-year-old, looked-after student who seemed beyond reach, highlighting the transformative power of a growth mindset. As an athlete and multifaceted… Continue reading From Math Misery to Mindset Mastery: A Teen’s Remarkable Breakthrough

1. Affirmations, AMPLIFY

This is a catastrophe! Or is it…?

Who else is someone who, in general, catastrophises? For instance, you have a bad competition opener and immediately your thoughts spiral into how this will be your worst season ever and maybe it’s time to throw in the towel and I’m clearly hanging on too long and oh dear, what if I never jump far… Continue reading This is a catastrophe! Or is it…?

1. Affirmations, 2. Mindfulness/Meditation, Reading - Book Reviews

How to Reset Your Reticular Activating System (RAS) To Attract Better

A quick post to kick off this new month, November. If you want a quick introduction into how and why you're attracting stuff into your life - the good, the bad, the ugly - and how to reset so you can increase the likelihood of attracting the good, the better, the best - keep reading.… Continue reading How to Reset Your Reticular Activating System (RAS) To Attract Better