So my Road To Rio (Olympic Games Journey) ended in tears in Texas on 30th April this year with an achilles tendon rupture. And two weeks later it was replaced with my Road to Recovery. And since then, that journey has not been easy. It has been littered with tears, tantrums and confusion (still is,… Continue reading 2 Quick Tips To Overcome Challenges
Tag: road to recovery
Road to Recovery: Striking the Right Balance
My rehab journeys always teach me something. On Monday, after a rather too-intensive 45-minute gym session, I realised I had failed to strike the right balance between pushing myself and pacing myself. Here was my Monday gym program: Cardio Cross trainer (10 mins) Rower (2km 100m "sprint"; 100m steady intervals, approx. 12mins) Steps (500 steps… Continue reading Road to Recovery: Striking the Right Balance
You’re stronger than you think
One day you'll face one of the toughest battles of your life and you'll keep going. You'll survive and you'll thrive. How? You're stronger than you think.
Grief Road to Recovery: Breathe
My grief recovery process has been all about finding that state of flow again. And the same may go for you. This weekend make your healing all about finding that thing that gives you a sense of thankfulness and appreciation; your reason for waking up in the morning. Here are two of my oldest and dearest strategies for healing and general everyday abundant living:
Acceptance: Healing Your Grief
My dream died. My passionate pursuit has been felled. But weeks down the line, I'm finally SLOWLY starting to heal. Are you grieving too? Maybe this will help...
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