Indoor Competition 3 & 4: Spar British Champs & Muller Grand Prix (Birmingham) – Feb 2019

An update on my performances over the last two competitions (both in Birmingham), the challenges and the successes, and a tip that'll help you re-frame your perception of your unique gifts to find more enjoyment in your work.

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12 Fun Things to Do in 2019

Because everyday should fill you with joy and make you smile. And when you're looking forward to at least one 'big' event each month - planning, reflecting, etc. - you're sending signals to your brain to be happy, to be hopeful and to believe in better days. So here's my list...

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