Olympic Athlete. Speaker. Coach. Woman of Faith.
For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven't made time to sit down for breakfast. The only time… Continue reading 5-Minutes to a Healthy, Filling Morning Smoothie
The Daniel Fast is basically a vegan diet. And if you know me, you'll know that I love meat; and any type of vegetable and bean is a struggle for me. The next 10 days from Sunday 10th will be all about trial and error.
The 'see food, eat food' diet is very real! Bin the sugary snacks, sweets & sodas in your kitchen, and check out these healthy alternatives.
To live this healthy-eating lifestyle, this week I have implemented stay-strong practices in these three areas: 1.The Grocery Store 2.Home 3.Eating Out
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