I promised an achilles tendon rehab update at the end of the month, and it is officially the beginning of November tomorrow...*Pinch, punch, first of the month!* To be honest, if I could draw you a graph of my progress since my last update here, it would seem as though my incredible progress has flat-lined.… Continue reading Your Every day Breakthrough
Tag: achilles tendon surgery
Road to Recovery: Striking the Right Balance
My rehab journeys always teach me something. On Monday, after a rather too-intensive 45-minute gym session, I realised I had failed to strike the right balance between pushing myself and pacing myself. Here was my Monday gym program: Cardio Cross trainer (10 mins) Rower (2km 100m "sprint"; 100m steady intervals, approx. 12mins) Steps (500 steps… Continue reading Road to Recovery: Striking the Right Balance
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