Two Ingredients for a Happy Life

Long ago, Aristotle identified two key factors determining the positive psychology of happiness. These are: [1] fulfillment and [2] contentment. I think he’s hit the nail on the head there. I mean, he was a pretty wise guy wasn't he?! Living Fulfilled Yesterday I felt fulfillment volunteering at my local athletics club, Oldham and Royton Harriers.... Continue Reading →

Patience – The Fruit of the Spirit

“So when you’re in the car I bet you’re the type of person to switch the radio station if a song you don’t like comes on?” Personally I change stations each time the DJ plays a song I dislike. Yet, here’s my training partner telling me he hasn’t switched his radio station ‘for about six months’. Now that’s what I call patience….or insanity! He told me to give it a go, so I did...

Keep Smiling!

I have recently been incredibly inspired by an absolute soldier of a woman smiling hard through all her adversity. And I had to share because smiling (and prayer) helps me get through a lot of the bad times too. Smile. We all know it is important to smile through the hard times as well as... Continue Reading →

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