Sleep and Weight Loss: Sleep More to Lose More

A few years ago I approached someone I believed (and still believe) to be knowledgeable in this field of weight loss - Stuart MacMillan - to help me shift a few kilos. His first question to me wasn't: 'what's your eating regime like?' or 'How many cupcakes have you eaten this week?'. He didn't offer solutions like, 'throw out all your sweets and chocolate!' or 'bread is the devil!' either. Stu's first question in response to how to lose weight was this: how much sleep are you getting? Are you sleeping enough? Read on to find out the importance of this question for your own weight loss journey...

Powered by WordPress.com.

Up ↑