Athlete. Speaker. Coach.
Athlete
As one of Britain’s top female long jumpers over the past decade, Abigail’s career highlights include achieving a top-8 finish at the 2019 IAAF World Championships and persevering through injuries and setbacks (including retirement) to become British Champion.
Speaker + Coach
Abigail delivers motivational talks and keynotes, courses on wellness, resilience and peak performance and sports coaching.
Lifestyle
Passionate about food, fitness, travel or books? You’re not alone! Join the journey here…
Be Inspired!
Inspiring interviews with Olympians, athletes and other inspiring people to help you to live with authenticity, passion and purpose.
Latest Blog Posts
My First 5km! Building an Aerobic Engine From Scratch.
Last Thursday, I ran my first ever 5km in 36:37, and just a week later shaved nearly 30 seconds off that time while keeping my heart rate steady at 145 bpm. It felt easier, more controlled, and for the first time I could sense my aerobic engine starting to grow. The lesson? Sometimes slowing down…
Letting Go Was the Hardest Win Yet
I thought I’d cry when I retired.But I didn’t. Not at first. Instead, I went to the Paris 2024 Olympic Games, not as a competitor, but as part of the Team GB support staff — mingling, laughing, screaming my voice raw cheering on friends and fellow athletes. I danced. I felt the joy. I felt…
Mastering Discipline: How Consistency Unlocks Freedom and High Performance
Discipline is a form of consistency—but not just any kind of consistency. It’s not about consistently showing up late to lectures or consistently failing to meet deadlines. Nor is it about regularly neglecting your obligations, like skipping gym class or indulging in too many “treat” meals. True discipline is about maintaining a consistent level of…
Sponsors & Partnerships
abigailirozuru 