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abigailirozuru

Olympic Athlete. Speaker. Coach. Woman of Faith.

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Tag: achilles recovery

AskAbs, Fitness

#AskAbs – Long Term Tendon Health Strategies

May 24, 2022 abigailirozuru

Another post answering a popular FAQ that I've received either as emails or DMs on a regular enough basis that it deserves its own #AskAbs feature post response....

Tagged achilles recovery, achilles tendon loading, achilles tendonitis recovery protocol, how to manage painful tendons, jumping and long jump, tendon loading tips, tendonopathy and tendon prep, tik tok2 Comments

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