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On This Day…

On this day in 2008, twelve years ago, I received the frustrating news that I’d once again been missed off the ‘Talent’ program for UKAthletics Funding.  It seems this was my second year failing to be selected for this program (as per my silly Facebook rant – I have a love-hate relationship with these FB… Continue Reading →

Clap For Yourself: It’s Okay to Applaud YOU

Do you ever wish you could celebrate yourself the way kids do at every single achievement – big or small?!
I was at the hairdressers this week and one of the women in the shop saw her son do something that obviously warranted celebration because she kept repeating this phrase with incredible enthusiasm: ‘Clap for yourself. Clap for yourself!’
When was the last time you clapped for yourself like this?


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