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Promoting Good Mental Health: Nature

Mental Health Awareness Week’s theme for 2021 is … nature! Nature’s Positive Boost To Mental Health As you scroll through the site – mentalhealth.org.uk – you’ll find blogs on ‘top tips for connecting with nature’ and a great initiative to ‘Take Action, Get Active’ where you can get active and explore nature, whilst raising vital… Continue Reading →

Acceptance – ‘Achieving’ Post-Traumatic Growth

“People with PTSD have their floodgates wide open. Lacking a filter, they are on constant sensory overload. In order to cope, they try to shut themselves down and develop tunnel vision and hyper-focus. If they can’t shut down naturally, they may enlist drugs or alcohol to block out the world. The tragedy is that the… Continue Reading →


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