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Latest Posts
My First 5km! Building an Aerobic Engine From Scratch.
Last Thursday, I ran my first ever 5km in 36:37, and just a week later shaved nearly 30 seconds off that time while keeping my heart rate steady at 145 bpm. It felt easier, more controlled, and for the first time I could sense my aerobic engine starting to grow. The lesson? Sometimes slowing down…
Letting Go Was the Hardest Win Yet
I thought I’d cry when I retired.But I didn’t. Not at first. Instead, I went to the Paris 2024 Olympic Games, not as a competitor, but as part of the Team GB support staff — mingling, laughing, screaming my voice raw cheering on friends and fellow athletes. I danced. I felt the joy. I felt…
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