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Association)https://abigailirozuru.com/wp-content/uploads/2022/11/screenshot-2022-11-17-at-18.38.jpegscreenshot-2022-11-17-at-18.38https://abigailirozuru.com/wp-content/uploads/2022/11/9371c872-6ca2-4a3f-820e-1731f5d6ec19.jpeg9371c872-6ca2-4a3f-820e-1731f5d6ec19https://abigailirozuru.com/wp-content/uploads/2022/11/adr_3528.jpegadr_3528https://abigailirozuru.com/wp-content/uploads/2022/11/seaking-at-resilience-talk.jpegseaking-at-resilience-talk2025-11-22T06:02:36+00:00weekly0.6https://abigailirozuru.com/achilles-tendon-rupture-full-rehab-pt-program/2025-09-16T12:45:31+00:00weekly0.6https://abigailirozuru.com/2025/08/08/letting-go-was-the-hardest-win-yet/2025-08-08T15:38:17+00:00monthlyhttps://abigailirozuru.com/2025/02/10/mastering-discipline-how-consistency-unlocks-freedom-and-high-performance/2025-02-10T08:26:17+00:00monthlyhttps://abigailirozuru.com/2024/08/20/unforgettable-moments-embracing-the-magic-of-the-paris-olympic-games/https://abigailirozuru.com/wp-content/uploads/2024/08/team-gb-house-uniform-selfie.jpgTeam GB House uniform selfiehttps://abigailirozuru.com/wp-content/uploads/2024/08/me-and-anni-close-up.jpgMe and Anni close uphttps://abigailirozuru.com/wp-content/uploads/2024/08/eiffel-tower-lit-up.jpgEiffel Tower lit uphttps://abigailirozuru.com/wp-content/uploads/2024/08/viewing-at-louvre-landscape.jpgviewing at louvre landscapehttps://abigailirozuru.com/wp-content/uploads/2024/08/paris-house-view.jpgParis House Viewhttps://abigailirozuru.com/wp-content/uploads/2024/08/nike-house-exterior.jpgNike house exteriorhttps://abigailirozuru.com/wp-content/uploads/2024/08/musee-de-lourve-selfies.jpgMusee de lourve selfieshttps://abigailirozuru.com/wp-content/uploads/2024/08/adidas-house-sitting.jpgAdidas House - Sittinghttps://abigailirozuru.com/wp-content/uploads/2024/08/tom-and-me-team-ireland-house.jpgTom and me - Team Ireland Househttps://abigailirozuru.com/wp-content/uploads/2024/08/osullivans-team-ireland-house-exterior.jpgO'Sullivans - Team Ireland House exterior2024-08-20T17:09:45+00:00monthlyhttps://abigailirozuru.com/2024/07/17/askabs-what-is-the-best-way-to-transition-out-of-sport-6-tips-for-athlete-retirement/2024-07-17T16:29:08+00:00monthlyhttps://abigailirozuru.com/2024/06/12/exploring-africas-diversity-powerful-morning-routines-reviews-of-africa-is-not-a-country-the-5am-club/https://abigailirozuru.com/wp-content/uploads/2024/06/africa-is-not-a-country.jpegafrica-is-not-a-countryhttps://abigailirozuru.com/wp-content/uploads/2024/06/5-am-club.jpeg5-am-club2024-06-12T09:45:24+00:00monthlyhttps://abigailirozuru.com/2024/05/20/satisfy-your-sweet-tooth-the-healthy-way-top-4-natural-sugar-alternatives/https://abigailirozuru.com/wp-content/uploads/2024/05/4-sugar-alternative-fooods-1.png4-sugar-alternative-fooods-1https://abigailirozuru.com/wp-content/uploads/2024/05/4-sugar-alternative-fooods.png4 sugar alternative 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janhttps://abigailirozuru.com/wp-content/uploads/2023/12/89fed-20230102_210037.jpg20230102_210037https://abigailirozuru.com/wp-content/uploads/2023/12/b19a0-20230103_115616.jpg20230103_115616It was a wet, rainy day, but I loved it!2023-12-31T16:41:04+00:00monthlyhttps://abigailirozuru.com/2023/05/21/this-is-a-catastrophe-or-is-it/https://abigailirozuru.com/wp-content/uploads/2023/05/0e1fa-headshot-abs-may-2023-1-461x1024-1.jpgHeadshot-Abs-May-2023-1-461x1024https://abigailirozuru.com/wp-content/uploads/2023/12/4f3f1-abs-black-jumper.webpAbs black jumperhttps://abigailirozuru.com/wp-content/uploads/2023/12/90c64-20230521_231752.jpg20230521_231752https://abigailirozuru.com/wp-content/uploads/2023/12/841dd-headshot-abs-may-2023-1-rotated-1.jpgHeadshot-Abs-May-2023-1https://abigailirozuru.com/wp-content/uploads/2023/12/9a850-headshot-abs-may-2023-rotated-4073127247-e1684707378319.jpgHeadshot Abs May 20232023-12-31T16:41:02+00:00monthlyhttps://abigailirozuru.com/2023/03/08/new-babies-homes-record-breaking-performances/https://abigailirozuru.com/wp-content/uploads/2023/03/39e8b-20230202_131150-461x1024-1.jpg20230202_131150-461x1024https://abigailirozuru.com/wp-content/uploads/2023/12/c2170-untitled-design-1-1.pngUntitled design (1)https://abigailirozuru.com/wp-content/uploads/2023/12/fe73c-img_20230204_211540_214-1-e1678146513846.jpgIMG_20230204_211540_214https://abigailirozuru.com/wp-content/uploads/2023/12/4ade2-untitled-design-1.pngUntitled-design-1https://abigailirozuru.com/wp-content/uploads/2023/12/1d861-untitled-design.pngUntitled-designhttps://abigailirozuru.com/wp-content/uploads/2023/12/ad1c7-20230228_165935-rotated-1.jpg20230228_165935https://abigailirozuru.com/wp-content/uploads/2023/12/7e23b-img_20230204_211540_214.jpgIMG_20230204_211540_214https://abigailirozuru.com/wp-content/uploads/2023/12/78932-image_34e541d1-af32-418e-a315-50611087980220230217_172505.jpgimage_34e541d1-af32-418e-a315-50611087980220230217_172505https://abigailirozuru.com/wp-content/uploads/2023/12/ea9b8-videocapture_20230302-190537.jpgVideoCapture_20230302-190537https://abigailirozuru.com/wp-content/uploads/2023/12/16ba2-videocapture_20230302-190633.jpgVideoCapture_20230302-1906332023-12-31T16:41:02+00:00monthlyhttps://abigailirozuru.com/2023/01/25/the-price-of-perfection/https://abigailirozuru.com/wp-content/uploads/2023/01/04c65-20221225_135618-1024x1024-1.jpeg20221225_135618-1024x1024https://abigailirozuru.com/wp-content/uploads/2023/12/163a0-20221225_1756230.jpeg20221225_1756230https://abigailirozuru.com/wp-content/uploads/2023/12/18b64-20221225_175632-rotated-1.jpeg20221225_175632https://abigailirozuru.com/wp-content/uploads/2023/12/f39ee-20221225_165636.jpeg20221225_165636https://abigailirozuru.com/wp-content/uploads/2023/12/1a519-20221225_135618-rotated-1.jpeg20221225_1356182023-12-31T16:41:02+00:00monthlyhttps://abigailirozuru.com/2023/11/14/how-do-you-respond-to-setbacks-failure/2023-12-31T16:37:38+00:00monthlyhttps://abigailirozuru.com/2023/05/20/its-competition-time/https://abigailirozuru.com/wp-content/uploads/2023/12/2cafc-img_3475.jpgimg_3475Britain's Abigail Irozuru competes in the Women's Long Jump final at the 2019 IAAF Athletics World Championships at the Khalifa International stadium in Doha on October 6, 2019. 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(Photo by Iain McGuinness/SOPA Images/LightRocket via Getty Images)2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/09/09/lessons-in-flying-shifting-your-perspective-from-powerless-to-powerful/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/03/05/check-out-my-athletics-profile-on-youtube/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/08/12/competition-1-debrief-paavo-nurmi-games-turku-finland/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/09/23/autumn-vibes-regaining-focus-in-fall/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/03/15/weydon-school-visit-with-british-champion-on-excellence-resilience-jumping/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/07/07/3-travel-tips-to-increase-your-hand-luggage-allowance-travel-essentials/https://abigailirozuru.com/wp-content/uploads/2020/07/20200704_181448.jpg20200704_181448https://abigailirozuru.com/wp-content/uploads/2020/07/swig-bottle-2.pngswig bottle2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/04/10/my-top-two-pasta-dishes-of-the-week/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/04/12/spring-up-new-life/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/08/19/top-5-highlights-of-the-week-wellness-wednesday/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/04/23/lacking-motivation/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2021/02/25/acceptance-how-to-achieve-post-traumatic-growth/https://abigailirozuru.com/wp-content/uploads/2021/02/image3.jpegimage32023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/09/30/clap-for-yourself-its-okay-to-applaud-you/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/05/04/4-years-on-from-achilles-tendon-rupture-my-recovery-lessons-for-lockdown/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/05/08/emotional-cathartic-release-in-5-minutes/https://abigailirozuru.com/wp-content/uploads/2020/05/843a83c1-7f52-452b-a683-4360ee492bf3.jpeg843A83C1-7F52-452B-A683-4360EE492BF32023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/07/15/things-to-do-in-ireland-the-stairway-to-heaven/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2020/09/02/favourite-salad-keeping-you-fuller-for-longer/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2022/11/04/november-looking-ahead-resetting-your-reticular-activating-system-ras/2023-12-31T16:37:36+00:00monthlyhttps://abigailirozuru.com/2016/05/06/find-the-silver-lining-fly-happy/https://abigailirozuru.com/wp-content/uploads/2016/05/aa.jpgaaMy personal entertainment system! HP Stream & Toshiba 1 TB Hard-drive 2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/09/14/two-ingredients-for-a-happy-life/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/01/21/10-career-ideas-for-athletes/https://abigailirozuru.com/wp-content/uploads/2015/12/altis-christmas-15.jpgaltis christmas 15Christmas Day 2015 hosted by Shigezi & family for the few Altis crew staying in Phoenix, AZ. 2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/01/08/the-daniel-fast-bananas-muesli/https://abigailirozuru.com/wp-content/uploads/2016/01/birchers-muesli-breeki.jpgbirchers muesli breekihttps://abigailirozuru.com/wp-content/uploads/2016/01/bananas-and-birchers.jpgbananas and birchersSince 'The Daniel Fast' excludes dairy, I am wondering what I can use in place of yoghurt. Remember those super ripe bananas I mentioned earlier... I'll let you know how mashed bananas go with this Birchers Muesli healthy breakfast mix!2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/01/19/humbled/https://abigailirozuru.com/wp-content/uploads/2016/01/johnjay.pngJohnJayhttps://abigailirozuru.com/wp-content/uploads/2016/01/me-and-neighbors.jpgme and neighborsMy lovely helpful neighbours behind a beautiful Phoenix sunset on Saturday evening! May God bless them. 16.1.16 2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2018/10/07/frankly-my-dear-i-dont-give-a-damn/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2014/12/18/abc-contrast-theory-resilience/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/06/24/youre-smarter-than-you-think-creating-my-first-vlog/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2019/08/26/2019-outdoor-competitions-best-update-ever/https://abigailirozuru.com/wp-content/uploads/2019/08/img_20190825_214330_850-1.jpgIMG_20190825_214330_850.jpghttps://abigailirozuru.com/wp-content/uploads/2019/08/img_20190825_214330_849-1.jpgIMG_20190825_214330_849.jpg2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2018/10/14/a-few-words-with-andy-baker/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/12/08/you-can-overcome-any-obstacle/https://abigailirozuru.com/wp-content/uploads/2016/12/20161202_123024_001.jpg20161202_123024_001We are inspired by people's stories!https://abigailirozuru.com/wp-content/uploads/2016/12/20161202_103014.jpg20161202_103014Discussing the power our thoughts and words have over our lives. Are yours negative or positive? And how do you manage your thoughts & words?https://abigailirozuru.com/wp-content/uploads/2016/12/20161202_103019.jpg20161202_103019https://abigailirozuru.com/wp-content/uploads/2016/12/20161202_133642.jpg20161202_1336422023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2018/10/30/chatting-with-the-mailman/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2017/02/03/visit-budapest-spas-culture-history/https://abigailirozuru.com/wp-content/uploads/2017/02/screenshot_20170203-0105331.pngscreenshot_20170203-0105331Entering one of the outdoor pools at Szechenyi Thermal Baths in City Park, Budapest (38C) https://abigailirozuru.com/wp-content/uploads/2017/02/20170129_152443.jpg20170129_152443The 24 mass graves. Over two thousand of those who died in the ghetto from hunger and cold during the winter 1944-1945 are buried in the courtyard of the synagogue.https://abigailirozuru.com/wp-content/uploads/2017/02/20170129_153611.jpg20170129_153611More names. More victims remembered.<3https://abigailirozuru.com/wp-content/uploads/2017/02/20170129_153659.jpg20170129_153659The names of the dead are engraved on each metal 'leaf'. Heartbreaking.https://abigailirozuru.com/wp-content/uploads/2017/02/20170129_153554.jpg20170129_153554A weeping willow tree made of metal and in the upside-down style of the Menorah, the 7-candleholder in Jewish ceremonial tradition. https://abigailirozuru.com/wp-content/uploads/2017/02/20170129_150603.jpg20170129_150603https://abigailirozuru.com/wp-content/uploads/2017/02/20170129_143756.jpg20170129_143756The largest synagogue in Europe - Budapest, Hungary. Jan 2017https://abigailirozuru.com/wp-content/uploads/2017/02/20170129_140929.jpg20170129_140929Posing with Liszt Ferenc at the Hungarian State Opera House, 29th Jan 20172023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2017/02/19/positive-powerful-affirmations-for-tough-times/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2015/11/25/my-fairytale-life-liebster-award-nomination/https://abigailirozuru.com/wp-content/uploads/2015/11/4047cinderella.jpg4047cinderellahttps://abigailirozuru.com/wp-content/uploads/2015/11/alien.jpgalien2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2019/12/03/long-jump-winter-training-for-2020-tokyo-olympic-games/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/05/09/5-crutch-perks-for-easy-living/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2017/02/01/4-d-living-a-healthy-lifestyle-plan/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2019/04/05/4-healthy-home-cooked-meal-ideas-to-get-stay-in-shape/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/05/10/hunger-pangs-its-not-about-the-calories/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/sponsors-partnerships/https://abigailirozuru.com/wp-content/uploads/2020/06/300px-adidas_logo.svg_.png300px-Adidas_Logo.svg2023-12-31T16:37:35+00:00weekly0.6https://abigailirozuru.com/2016/02/16/indoor-athletics-competition-schedule/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2020/01/30/perks-of-training-with-a-team-stellenbosch-with-british-athletics/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/09/26/does-asthma-count-you-out/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2017/12/17/pursuing-the-perfect/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2020/02/01/reflecting-on-indoor-comp-1-meeting-karlsruhe-inspired-by-famous-short-quotes/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/biz-hub/https://abigailirozuru.com/wp-content/uploads/2016/01/justyn-warner.pngJustyn Warnerhttps://abigailirozuru.com/wp-content/uploads/2016/01/polk-apparel.pngPolk Apparelhttps://abigailirozuru.com/wp-content/uploads/2016/01/shai-anne-website.pngShai Anne Websitehttps://abigailirozuru.com/wp-content/uploads/2016/01/louise-hazel-website.pngLouise Hazel Websitehttps://abigailirozuru.com/wp-content/uploads/2016/01/gold-medal-design-jer.pngGold Medal Design Jerhttps://abigailirozuru.com/wp-content/uploads/2016/01/endure-the-book.pngEndure - the bookhttps://abigailirozuru.com/wp-content/uploads/2016/01/elite-personal-tutors.pngelite personal tutorshttps://abigailirozuru.com/wp-content/uploads/2016/01/ak-book-1.pngak book 12023-12-31T16:37:35+00:00weekly0.6https://abigailirozuru.com/2015/12/18/the-frugal-foodie-budget-dining-out/https://abigailirozuru.com/wp-content/uploads/2015/12/20151117_200020.jpg20151117_2000202023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2018/12/21/2019-indoor-competition-schedule/https://abigailirozuru.com/wp-content/uploads/2018/12/null-e1545422825615.jpegnull2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2019/01/01/top-reads-in-2018-what-im-reading-in-2019/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/abigail-irozuru/https://abigailirozuru.com/wp-content/uploads/2020/06/speaking-at-an-event-1.jpgspeaking at an event2023-12-31T16:37:35+00:00weekly0.6https://abigailirozuru.com/2016/05/18/im-not-ready-dealing-with-lifes-curveballs/https://abigailirozuru.com/wp-content/uploads/2016/05/workout-studio-17-5-16.jpgworkout studio 17.5.16I did a short single leg, upper body & core circuit workout on Monday. It was a momentous occasion! https://abigailirozuru.com/wp-content/uploads/2016/05/the-infirmed-life.jpgthe infirmed life2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2015/11/26/thanksgiving-thanks/https://abigailirozuru.com/wp-content/uploads/2015/11/give-thanks.jpggive thanks2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2018/03/26/the-best-way-to-engage-your-core-market/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2019/01/11/new-year-dining-2019-the-best-quick-healthy-vegan-slow-cooker-recipe-ever/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2015/11/30/living-on-purpose-for-freedom-melody-james/https://abigailirozuru.com/wp-content/uploads/2015/11/mel2.pngMel2https://abigailirozuru.com/wp-content/uploads/2015/11/mel-5.pngMel 5https://abigailirozuru.com/wp-content/uploads/2015/11/mel-61.pngMel 6https://abigailirozuru.com/wp-content/uploads/2015/11/mel-1.pngMel 1https://abigailirozuru.com/wp-content/uploads/2015/11/mel-41.pngMel 4https://abigailirozuru.com/wp-content/uploads/2015/11/mel-31.pngMel 3https://abigailirozuru.com/wp-content/uploads/2015/11/mel-8.pngMel 8https://abigailirozuru.com/wp-content/uploads/2015/11/mel-6.pngMel 6https://abigailirozuru.com/wp-content/uploads/2015/11/mel-4.pngMel 4https://abigailirozuru.com/wp-content/uploads/2015/11/mel-3.pngMel 32023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2015/12/04/3-easy-ways-to-eat-healthy/https://abigailirozuru.com/wp-content/uploads/2015/12/grocery-store.jpggrocery storehttps://abigailirozuru.com/wp-content/uploads/2015/12/20151130_160352.jpg20151130_160352https://abigailirozuru.com/wp-content/uploads/2015/12/20151130_155838.jpg20151130_155838https://abigailirozuru.com/wp-content/uploads/2015/12/20151130_155535.jpg20151130_155535https://abigailirozuru.com/wp-content/uploads/2015/12/batch-cook-wc-1-dec.jpgbatch cook wc 1 decWeekly meal prep: Baked salmon, spicy beef & beans stew, roast veg, roast/baked chicken & broccoli, mashed potato w red onions & freshly chopped parsleyhttps://abigailirozuru.com/wp-content/uploads/2015/12/20151201_004814.jpg20151201_004814Weekly meal prep: Baked salmon, spicy beef & beans stew, roast veg, roast/baked chicken & broccoli, mashed potato w red onions & freshly chopped parsleyhttps://abigailirozuru.com/wp-content/uploads/2015/12/batch-cooked-6-piece-omelette.jpgbatch cooked 6 piece omelettehttps://abigailirozuru.com/wp-content/uploads/2015/12/red-onions-sauteed-3-12-15.jpgred onions sauteed 3.12.15https://abigailirozuru.com/wp-content/uploads/2015/12/pre-omelette.jpgpre omelettehttps://abigailirozuru.com/wp-content/uploads/2015/12/messy-omelette-prep-3-12-15.jpgmessy omelette prep 3.12.152023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2017/02/20/i-dare-you/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2019/01/16/indoor-competition-1-northern-champs-sheffield-jan-2019/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/05/22/im-over-it-im-restored/https://abigailirozuru.com/wp-content/uploads/2016/05/bbbb.jpgbbbbhttps://abigailirozuru.com/wp-content/uploads/2016/05/aaaa1.jpgaaaaLittle treasures from this weekend of celebration, praise and spiritual restoration.https://abigailirozuru.com/wp-content/uploads/2016/05/aaaa.jpgaaaaLittle treasures from this weekend of celebration, praise and spiritual restoration.2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/07/15/sports-an-achilles-tendon-rehab-program-videos-week-8-post-op/2024-02-27T18:48:00+00:00monthlyhttps://abigailirozuru.com/2019/02/04/indoor-competition-2-vienna-international-team-england-jan-2019/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2019/05/12/back-home-where-my-heart-is-phoenix-az/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2017/09/23/allow-me-to-reintroduce-myself-my-name-is/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2019/05/16/askabs-how-can-i-achieve-my-dreams-without-money-or-privilege/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/08/21/defeat-disappointment-with-faith/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/01/20/8-simple-time-management-tips/https://abigailirozuru.com/wp-content/uploads/2015/12/scrap-your-to-do-list.pngScrap Your To Do ListScrap your to do list by moving tasks to your diary with a date and time.2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/lifestyle/2023-12-31T16:37:35+00:00weekly0.6https://abigailirozuru.com/2019/02/18/indoor-competition-3-4-spar-british-champs-muller-grand-prix-birmingham-feb-2019/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/01/11/interview-robin-bone/https://abigailirozuru.com/wp-content/uploads/2016/01/robin_good_quality_headshot11.jpgRobin_Good_Quality_Headshot[1]https://abigailirozuru.com/wp-content/uploads/2016/01/western_sports_card_photo2.jpgWestern_Sports_Card_Photo[2]https://abigailirozuru.com/wp-content/uploads/2016/01/screen_shot_2016-01-04_at_11-40-53_pm1.pngScreen_Shot_2016-01-04_at_11.40.53_PM[1]https://abigailirozuru.com/wp-content/uploads/2016/01/the_londoner_headshot1.jpgthe_londoner_headshot[1]Mustangs pole vaulter Robin Bone at practice in Thompson Arena Jan. 16, 2013. The promising rookie already has her name in the record books after breaking Tanya Krynen’s 10-year-old Western pole vault record by 22cm at the Can Am Classic in Windsor Jan. 11. CHRIS MONTANINILONDONERQMI AGENCYhttps://abigailirozuru.com/wp-content/uploads/2016/01/western_sports_card_photo1.jpgWestern_Sports_Card_Photo[1]https://abigailirozuru.com/wp-content/uploads/2016/01/159311468-0eraoqbk-20150227ouatrack22921.jpg159311468.0eRaoQBK.20150227OUATrack2292[1]From jumping less than 5 feet when she started, Robin now jumps almost 3 times higher than when she started! https://abigailirozuru.com/wp-content/uploads/2016/01/12014986_10153650541518126_7972443011443818884_o1.jpg12014986_10153650541518126_7972443011443818884_o[1]From left to right: Robin's dad (football coach at Western University), mum (proud mum!), Robin & her brother (QB at Western University). What a team, hey?https://abigailirozuru.com/wp-content/uploads/2016/01/screen_shot_2016-01-04_at_11-42-59_pm1.pngScreen_Shot_2016-01-04_at_11.42.59_PM[1]Robin, aged 5, doing dips. Passionate and disciplined from a young age! https://abigailirozuru.com/wp-content/uploads/2016/01/20150117gr_donwright0501.jpgDon Wright 2015Athletes at the 2015 Don Wright Team Challenge in London Ontario, Saturday, January 17, 2015. Mundo Sport Images/ Geoff Robins2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2019/05/28/askabs-part-1-what-inspired-your-return-to-fitness-to-improve-your-personal-best/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/10/24/amplify-letting-go/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2018/07/02/comeback-trail-2018-competition-update/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2019/05/30/askabs-part-2-how-do-i-bounce-back-from-big-injuries-setbacks/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/06/14/acceptance-healing-your-grief/https://abigailirozuru.com/wp-content/uploads/2016/06/snapchat-1868156980154653282.jpgSnapchat-18681569801546532822023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2016/08/23/2-quick-tips-to-overcome-challenges/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2017/02/27/january-2017-book-reviews/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2015/11/23/5-steps-to-business-success-with-richard-branson/https://abigailirozuru.com/wp-content/uploads/2015/11/1425916875895.jpg1425916875895https://abigailirozuru.com/wp-content/uploads/2015/11/branson-and-virgin.jpgbranson and virginhttps://abigailirozuru.com/wp-content/uploads/2015/11/virgin-trains.jpgvirgin trainsBusiness is fun. 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Crazy!https://abigailirozuru.com/wp-content/uploads/2017/02/20170130_1626171.jpg20170130_1626171The Citadella, where you can find the most glorious view of Budapest! https://abigailirozuru.com/wp-content/uploads/2017/02/20170128_2321381.jpg20170128_2321381Ham & Mushroom Pizza + Chili + Champagne Cocktail + Fun & Fab Friend = Happiness! 2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2015/12/02/impossible-is-nothing/https://abigailirozuru.com/wp-content/uploads/2015/11/adi-me.jpgadi mehttps://abigailirozuru.com/wp-content/uploads/2015/11/impossible-dream.pngimpossible dreamhttps://abigailirozuru.com/wp-content/uploads/2015/11/my-impossible-dream-adidas.pngmy impossible dream adidashttps://abigailirozuru.com/wp-content/uploads/2015/11/1409729116_051913_denvermarathon_19-l.jpgTHE COLFAX MARATHON'I can't' became 'I can'. (Photo by Helen H. 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[53069157]2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2017/02/04/positive-mantras-for-champions/https://abigailirozuru.com/wp-content/uploads/2017/02/abigail-irozuru-3.jpgHead shots and new buildingHead shots and new building2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2017/10/20/atonement-for-the-social-media-sin/2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/2015/12/11/whats-in-your-kitchen/https://abigailirozuru.com/wp-content/uploads/2015/12/tea-collection.jpgtea collectionIf you're ever stuck on a present to buy me - High quality teas please ;)https://abigailirozuru.com/wp-content/uploads/2015/12/schweppes-12.jpgschweppes 12https://abigailirozuru.com/wp-content/uploads/2015/12/planters-nuts.jpgplanters nutshttps://abigailirozuru.com/wp-content/uploads/2015/12/planters-10g-protein-nut-mix.jpgPlanters 10g protein nut mixhttps://abigailirozuru.com/wp-content/uploads/2015/12/schweppes.jpgschweppeshttps://abigailirozuru.com/wp-content/uploads/2015/12/vita-coco.jpgvita cocohttps://abigailirozuru.com/wp-content/uploads/2015/12/salmon-broccoli-spinach.jpgsalmon broccoli spinachhttps://abigailirozuru.com/wp-content/uploads/2015/12/red-onions-sauteed-3-12-151.jpgred onions sauteed 3.12.15https://abigailirozuru.com/wp-content/uploads/2015/12/vita-coco-coconut-oil-spinach.jpgvita coco coconut oil spinach2023-12-31T16:37:35+00:00monthlyhttps://abigailirozuru.com/the-fabulous-foodie/https://abigailirozuru.com/wp-content/uploads/2015/11/4-square-healthy-food.jpg4 square healthy 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wearing green crew neck shirt jumping from black stone on seashorePhoto by Guduru Ajay bhargav on <a href="https://www.pexels.com/photo/boy-wearing-green-crew-neck-shirt-jumping-from-black-stone-on-seashore-939702/" rel="nofollow">Pexels.com</a>2022-11-01T11:37:22+00:00monthlyhttps://abigailirozuru.com/2022/07/14/commonwealth-games-irozuru/2022-11-01T11:35:57+00:00monthlyhttps://abigailirozuru.com/2022/03/30/excellence-with-empathy-healthy-leadership/2022-11-01T11:30:44+00:00monthlyhttps://abigailirozuru.com/2018/11/17/readwise-whats-the-point-of-highlighting-when-reading/https://abigailirozuru.com/wp-content/uploads/2018/11/giphy-spongebob-reading.gifgiphy spongebob reading2022-11-01T11:29:53+00:00monthlyhttps://abigailirozuru.com/2017/08/24/best-places-to-eat-well-in-barcelona/https://abigailirozuru.com/wp-content/uploads/2017/08/20170813_211313.jpg20170813_211313https://abigailirozuru.com/wp-content/uploads/2017/08/img_20170813_211542_230.jpgIMG_20170813_211542_230https://abigailirozuru.com/wp-content/uploads/2017/08/20170813_125244.jpg20170813_125244https://abigailirozuru.com/wp-content/uploads/2017/08/20170813_125137.jpg20170813_125137https://abigailirozuru.com/wp-content/uploads/2017/08/20170813_134536.jpg20170813_134536https://abigailirozuru.com/wp-content/uploads/2017/08/20170813_125233.jpg20170813_125233https://abigailirozuru.com/wp-content/uploads/2017/08/20170815_104244.jpg20170815_104244https://abigailirozuru.com/wp-content/uploads/2017/08/img_20170815_103848_168.jpgIMG_20170815_103848_168https://abigailirozuru.com/wp-content/uploads/2017/08/20170814_112521.jpg20170814_112521https://abigailirozuru.com/wp-content/uploads/2017/08/20170814_112737.jpg20170814_1127372022-11-01T11:28:03+00:00monthlyhttps://abigailirozuru.com/2022/10/10/airbnb-x-ioc-olympic-partnership-with-thanks/https://abigailirozuru.com/wp-content/uploads/2022/10/20221009_212040.jpg20221009_212040https://abigailirozuru.com/wp-content/uploads/2022/10/20221009_212044.jpg20221009_212044https://abigailirozuru.com/wp-content/uploads/2022/10/20221009_212025.jpg20221009_212025https://abigailirozuru.com/wp-content/uploads/2022/10/20221009_212210.jpg20221009_212210https://abigailirozuru.com/wp-content/uploads/2022/10/20221009_212140.jpg20221009_212140https://abigailirozuru.com/wp-content/uploads/2022/10/20221009_212255.jpg20221009_2122552022-10-10T08:54:47+00:00monthlyhttps://abigailirozuru.com/2022/10/03/laugh-out-loud-go-tos-my-top-three/https://abigailirozuru.com/wp-content/uploads/2022/10/whatsapp-image-2022-08-31-at-20.52.32.jpegwhatsapp-image-2022-08-31-at-20.52.32https://abigailirozuru.com/wp-content/uploads/2022/10/whatsapp-image-2022-08-31-at-20.52.30.jpegwhatsapp-image-2022-08-31-at-20.52.30https://abigailirozuru.com/wp-content/uploads/2022/10/whatsapp-image-2022-08-31-at-20.52.29-e1664735805764.jpegwhatsapp-image-2022-08-31-at-20.52.29https://abigailirozuru.com/wp-content/uploads/2022/10/whatsapp-image-2022-10-02-at-13.46.48.jpegwhatsapp-image-2022-10-02-at-13.46.482022-10-02T18:41:47+00:00monthlyhttps://abigailirozuru.com/2022/09/26/mastering-public-speaking-social-anxiety/2022-11-06T17:20:09+00:00monthlyhttps://abigailirozuru.com/motivational-stories/https://abigailirozuru.com/wp-content/uploads/2020/06/mie-stories.pngMIE storieshttps://abigailirozuru.com/wp-content/uploads/2020/06/1.png1https://abigailirozuru.com/wp-content/uploads/2015/05/motivate-better.jpgmotivate betterlife is a collection of moments, you now have the chance to grow personally by continually updating your ‘life moments’ collectionhttps://abigailirozuru.com/wp-content/uploads/2015/05/rejectterror1.jpgRunners continue to run towards the finish line as an explosion erupts at the finish line of the Boston MarathonShe was a survivor of the Boston Marathon bombing.https://abigailirozuru.com/wp-content/uploads/2015/05/mount-everest-07.jpgmount-everest-07I adore hearing about the experiences of friends and family who have travelled to places I’ve never been to, 2022-09-19T12:51:50+00:00weekly0.6https://abigailirozuru.com/2022/09/05/2022-part-3-finale-a-little-secret/2022-09-05T11:21:52+00:00monthlyhttps://abigailirozuru.com/2022/08/30/2022-part-2-three-questions-to-ask-for-a-better-shot-next-time/2022-08-29T23:14:48+00:00monthlyhttps://abigailirozuru.com/about/athletics-profile/2022-07-11T18:21:24+00:00weekly0.6https://abigailirozuru.com/about/https://abigailirozuru.com/wp-content/uploads/2014/10/brit-champ.jpgbrit champCrowned British Champion with an indoor Personal Best leap of 6.73mhttps://abigailirozuru.com/wp-content/uploads/2014/10/cwyg.jpgCWYGMy FIRST JUNIOR INTERNATIONAL MEDAL! Commonwealth Youth Games CHAMPION in 2008!https://abigailirozuru.com/wp-content/uploads/2014/10/dream-big.jpgdream bigNobody should be afraid to dream BIG! https://abigailirozuru.com/wp-content/uploads/2014/10/20140911_150204_android.jpg20140911_150204_AndroidI am now offering proofreading and copy-editing services on this online platform.2022-07-11T18:16:26+00:00weekly0.6https://abigailirozuru.com/2022/05/24/askabs-long-term-tendon-health-strategies/2022-05-25T20:06:00+00:00monthlyhttps://abigailirozuru.com/2022/03/18/more-than-an-athlete-nft-naomi-metzger/https://abigailirozuru.com/wp-content/uploads/2022/03/twitter-quote-more-than.pngTwitter Quote - More Thanhttps://abigailirozuru.com/wp-content/uploads/2022/03/dys-naomi.pngDYS Naomi2022-03-18T12:29:13+00:00monthlyhttps://abigailirozuru.com/2022/02/25/simple-bible-study-tips-old-testament/https://abigailirozuru.com/wp-content/uploads/2022/02/0dfd05cd-e942-43ba-a845-ce273121fddf.jpeg0DFD05CD-E942-43BA-A845-CE273121FDDF2025-05-15T18:23:57+00:00monthlyhttps://abigailirozuru.com/2021/11/22/the-olympic-experience-tokyo-2021/2022-02-22T12:32:44+00:00monthlyhttps://abigailirozuru.com/2021/10/30/professional-development-whats-your-retirement-plan/2022-12-30T12:19:02+00:00monthlyhttps://abigailirozuru.com/2021/10/12/cairo-egypt-travel-diaries/2022-10-16T14:55:31+00:00monthlyhttps://abigailirozuru.com/2021/09/03/my-olympic-debrief-im-an-olympic-finalist-bonus-coaching-tips/2021-09-03T12:30:57+00:00monthlyhttps://abigailirozuru.com/2021/05/11/promoting-good-mental-health-nature/2021-05-11T12:03:22+00:00monthlyhttps://abigailirozuru.com/2021/01/28/yes-to-life-in-spite-of-everything/https://abigailirozuru.com/wp-content/uploads/2021/01/yes-to-life-1.jpgyes to life 1https://abigailirozuru.com/wp-content/uploads/2021/01/yes-to-life-2.jpgyes to life 2https://abigailirozuru.com/wp-content/uploads/2021/01/yes-to-life-3.jpgyes to life 32021-01-28T17:59:22+00:00monthlyhttps://abigailirozuru.com/2020/10/29/on-this-day/https://abigailirozuru.com/wp-content/uploads/2020/10/cyg-08-gold.jpgCYG 08 Gold2020-10-29T20:10:26+00:00monthlyhttps://abigailirozuru.com/2015/11/01/satisfying-the-sweet-teeth/https://abigailirozuru.com/wp-content/uploads/2015/11/spinach-avocado-salad.jpgspinach & avocado saladDelicious & healthy!https://abigailirozuru.com/wp-content/uploads/2015/11/alpro-linseed.jpgalpro & linseedhttps://abigailirozuru.com/wp-content/uploads/2015/11/pancake-and-linseed.jpgpancake and linseedThis was a low-point in my food experimentation. Protein pancakes & milled linseed are not a fabulous combination at all. https://abigailirozuru.com/wp-content/uploads/2015/11/protein-balls.jpgprotein ballsI adore my handy breakfast & snack balls! YUM!https://abigailirozuru.com/wp-content/uploads/2015/11/carrot-cake-close-up.jpgcarrot cake close upI'm not a fan of raw carrot cake.https://abigailirozuru.com/wp-content/uploads/2015/11/fat-to-fit.jpgFat to fit!Fat(ish) to fit(ter) in under a week2020-07-14T19:17:28+00:00monthlyhttps://abigailirozuru.com/2018/04/16/5-minutes-to-a-healthy-filling-morning-smoothie/2020-07-14T19:16:22+00:00monthlyhttps://abigailirozuru.com/blog/2020-06-20T16:38:36+00:00weekly0.6https://abigailirozuru.com/contact/2020-06-20T13:30:06+00:00weekly0.6https://abigailirozuru.com/2020/04/28/no-olympics-no-euros-no-season/2020-04-28T17:03:17+00:00monthlyhttps://abigailirozuru.com/2020/03/17/covid-19-coronavirus-impact-on-an-athletes-olympic-games-prep/2020-03-17T21:48:38+00:00monthlyhttps://abigailirozuru.com/2020/03/02/amsterdam-netherlands-travel-diaries-2020/https://abigailirozuru.com/wp-content/uploads/2020/03/ac60ef40-c440-4ab6-8b4e-ca278b46fee2.jpegAC60EF40-C440-4AB6-8B4E-CA278B46FEE2https://abigailirozuru.com/wp-content/uploads/2020/03/1c5b6b5a-b4bc-4333-bd38-87360b7d5715.jpeg1C5B6B5A-B4BC-4333-BD38-87360B7D5715https://abigailirozuru.com/wp-content/uploads/2020/03/40b2f69f-7659-4ab6-9282-44b96091f709.jpeg40B2F69F-7659-4AB6-9282-44B96091F7092020-03-03T01:19:49+00:00monthlyhttps://abigailirozuru.com/2019/07/16/outdoor-season-may-july-2019/2020-02-18T15:05:12+00:00monthlyhttps://abigailirozuru.com/2020/01/19/never-give-up/2020-01-19T15:53:55+00:00monthlyhttps://abigailirozuru.com/2019/12/11/training-alone-perks-vs-problems/https://abigailirozuru.com/wp-content/uploads/2019/12/20191204_154805-1.jpg20191204_154805-1.jpghttps://abigailirozuru.com/wp-content/uploads/2019/12/20191211_174344.jpg20191211_174344.jpg2019-12-21T15:13:02+00:00monthlyhttps://abigailirozuru.com/defeat-doubt-exceed-expectations-an-interview-with-shante-little/https://abigailirozuru.com/wp-content/uploads/2015/06/2015-06-09-19-32-11.png2015-06-09 19.32.11https://abigailirozuru.com/wp-content/uploads/2015/06/img_20150608_153153.jpgIMG_20150608_153153Shante wants to empower and educate young girls before they make the same mistakes she did. https://abigailirozuru.com/wp-content/uploads/2015/06/oiselle-shante.jpgOiselle Shante'There's an opportunity for something big to happen.'https://abigailirozuru.com/wp-content/uploads/2015/06/20150602_111607.jpg20150602_111607Smiling before a grueling weight room sessionhttps://abigailirozuru.com/wp-content/uploads/2015/06/oiselle-2.jpgOiselle 2Shante trackside, representing her newest sponsor, Oiselle.2019-11-09T15:59:26+00:00weekly0.6https://abigailirozuru.com/2019/11/03/the-gambia-travel-diaries-2019/https://abigailirozuru.com/wp-content/uploads/2019/11/20191101_101800.jpg20191101_101800.jpghttps://abigailirozuru.com/wp-content/uploads/2019/11/20191029_181100.jpg20191029_181100.jpghttps://abigailirozuru.com/wp-content/uploads/2019/11/received_423511831691005-e1572807146446.jpegreceived_423511831691005.jpegMy friends from left to right: Simone, Christiene and Judith.https://abigailirozuru.com/wp-content/uploads/2019/11/20191030_131704.jpgKunta Kinte Island FortressThis was a replica of the island's fortress where slaves were held before the journey to Europe/America.https://abigailirozuru.com/wp-content/uploads/2019/11/20191030_151456.jpgMuseumJust outside the slave trade museum on Juffreh https://abigailirozuru.com/wp-content/uploads/2019/11/20191030_122526.jpgStatue by the ShoreThis statue stood at the foot of Juffreh by the sea, just before you crossed over to Kunta Kinte Islandhttps://abigailirozuru.com/wp-content/uploads/2019/11/20191030_133757.jpgRuins on Kunta Kinte IslandRuins of the fortress that held the slaves and the soldiers watching them on Kunta Kinte Islandhttps://abigailirozuru.com/wp-content/uploads/2019/11/20191030_132437.jpgHorrifyingHorrifying illustration of how slaves were chained in isolation for misbehaviour in the tiniest of spaces. 20 slaves at a time could've been chained up here for 24+ hours. 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Yemenhttps://abigailirozuru.com/wp-content/uploads/2015/08/salmon_fishing_slider_05.jpgsalmon_fishing_slider_052016-08-09T17:15:27+00:00monthlyhttps://abigailirozuru.com/2016/08/02/why-wait-for-any-good-thing/https://abigailirozuru.com/wp-content/uploads/2016/08/snapchat-18234332804886839401.jpgsnapchat-1823433280488683940.jpghttps://abigailirozuru.com/wp-content/uploads/2016/08/wp-image-1870381817jpg.jpgwp-image-1870381817jpg.jpghttps://abigailirozuru.com/wp-content/uploads/2016/08/img_20160731_163555.jpgimg_20160731_163555.jpghttps://abigailirozuru.com/wp-content/uploads/2016/08/wp-image-2044935476jpg.jpgwp-image-2044935476jpg.jpg2016-08-07T20:53:16+00:00monthlyhttps://abigailirozuru.com/2016/07/29/sports-an-achilles-tendon-rehab-program-videos-week-11-post-op/https://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-399616861jpg.jpgwp-image-399616861jpg.jpg2016-07-29T16:01:27+00:00monthlyhttps://abigailirozuru.com/2016/07/27/bored-of-being-bored-dont-be/https://abigailirozuru.com/wp-content/uploads/2016/07/20160727_144655.jpg20160727_144655.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/20160727_144624.jpg20160727_144624.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/snapchat-91060556869947553851.jpgsnapchat-9106055686994755385.jpg2016-07-27T21:29:50+00:00monthlyhttps://abigailirozuru.com/2016/07/27/repost-uplifting-wisdom-filled-blog-post/2016-07-27T13:14:48+00:00monthlyhttps://abigailirozuru.com/2016/07/25/three-things-that-will-transform-your-day/https://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-832168509jpg.jpgwp-image-832168509jpg.jpg2016-07-26T09:42:13+00:00monthlyhttps://abigailirozuru.com/2016/07/24/my-authentic-truth-on-rio/https://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-1470447640jpg.jpgwp-image-1470447640jpg.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/img-20160723-wa0000.jpgimg-20160723-wa0000.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/20160723_204956.jpg20160723_204956.jpg2016-07-23T20:51:43+00:00monthlyhttps://abigailirozuru.com/2016/07/22/what-do-you-do-with-your-inspiration/https://abigailirozuru.com/wp-content/uploads/2016/07/img_20160719_172736.jpgimg_20160719_172736.jpg2016-07-22T10:49:08+00:00monthlyhttps://abigailirozuru.com/2016/07/22/inspired-by-the-next-generation/https://abigailirozuru.com/wp-content/uploads/2016/07/20160720_111313.jpg20160720_111313.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-1462939708jpg.jpgwp-image-1462939708jpg.jpg2016-07-22T10:38:43+00:00monthlyhttps://abigailirozuru.com/2016/07/19/sharing-my-story-to-motivate-and-inspire-startups/https://abigailirozuru.com/wp-content/uploads/2016/07/img-20160717-wa0001.jpgimg-20160717-wa0001.jpg2016-07-20T16:31:23+00:00monthlyhttps://abigailirozuru.com/2016/07/17/adulting-is-fun-fabulous-friends/https://abigailirozuru.com/wp-content/uploads/2016/07/img-20160716-wa0001.jpgimg-20160716-wa0001.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/img-20160715-wa0003.jpgimg-20160715-wa0003.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/snapchat-7312984623871422066.jpgsnapchat-7312984623871422066.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/img-20160715-wa0004.jpgimg-20160715-wa0004.jpg2016-07-25T11:22:59+00:00monthlyhttps://abigailirozuru.com/2016/07/16/1-quick-tip-to-increase-productivity-in-your-life/https://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-1583842742jpg.jpgwp-image-1583842742jpg.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-570106288jpg.jpgwp-image-570106288jpg.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-1452341684jpg.jpgwp-image-1452341684jpg.jpg2016-07-14T23:48:45+00:00monthlyhttps://abigailirozuru.com/2016/07/13/road-to-recovery-striking-the-right-balance/https://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-763737780jpg.jpgwp-image-763737780jpg.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-1588048669jpg.jpgwp-image-1588048669jpg.jpg2016-07-14T20:06:42+00:00monthlyhttps://abigailirozuru.com/2016/07/11/a-weekend-wedding-in-manchester/https://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-1642798488jpg.jpgwp-image-1642798488jpg.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/img-20160710-wa0023.jpgimg-20160710-wa0023.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/img-20160710-wa0079.jpgimg-20160710-wa0079.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/20160710_182137.jpg20160710_182137.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/img_20160710_181826.jpgimg_20160710_181826.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-263958784jpg.jpgwp-image-263958784jpg.jpghttps://abigailirozuru.com/wp-content/uploads/2016/07/wp-image-723902441jpg.jpgwp-image-723902441jpg.jpg2016-07-11T15:15:07+00:00monthlyhttps://abigailirozuru.com/2016/07/08/black-lives-matter-heres-what-i-think-about-that/https://abigailirozuru.com/wp-content/uploads/2016/07/wp-14679815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Day was fun, but lately I've been doing a lot of family dinners together anyway because it forces me to connect, get out my thoughts and laugh a little! :)https://abigailirozuru.com/wp-content/uploads/2016/06/20160619_190439.jpg20160619_190439https://abigailirozuru.com/wp-content/uploads/2016/06/snapchat-3040579016277222891.jpgSnapchat-3040579016277222891https://abigailirozuru.com/wp-content/uploads/2016/06/snapchat-6582779370833241844.jpgSnapchat-6582779370833241844Dinner and drinks with friends is what I miss most! I've been away from Manchester for so long it feels as though all my closest friends are across the other side of the world....or in London! ha2016-06-20T18:41:09+00:00monthlyhttps://abigailirozuru.com/2015/08/24/the-second-coming-an-interview-with-psd/https://abigailirozuru.com/wp-content/uploads/2015/08/psd-every-road-to-rio.pngPSD every road to rioPSD is 'right on track now'. Watch out for her! #RoadtoRiohttps://abigailirozuru.com/wp-content/uploads/2015/08/goteburg.jpgGoteburgPerri celebrating her 'biggest accomplishment so far...where I came home with two gold medals. That was amazing.'https://abigailirozuru.com/wp-content/uploads/2015/08/psd-chris-zah.jpgPSD & Chris ZahPerri with her coach of 13-years, Chris Zahhttps://abigailirozuru.com/wp-content/uploads/2015/08/moscow-psd.jpgMoscow PSDhttps://abigailirozuru.com/wp-content/uploads/2015/08/train-with-psd-co.pngTrain with PSD & CoPerri's newest project!2016-06-14T22:24:15+00:00monthlyhttps://abigailirozuru.com/2016/05/26/get-it-off-your-chest/2016-05-26T14:39:58+00:00monthlyhttps://abigailirozuru.com/2016/05/22/the-best-is-yet-to-come/https://abigailirozuru.com/wp-content/uploads/2016/05/wp-1463940374149.jpgwp-1463940374149.jpg2016-05-24T14:24:54+00:00monthlyhttps://abigailirozuru.com/2016/05/12/5-unexpected-benefits-of-public-sector-services-nhs/2016-05-14T09:59:19+00:00monthlyhttps://abigailirozuru.com/2016/05/08/love-london-law/2016-05-10T21:29:40+00:00monthlyhttps://abigailirozuru.com/2016/04/22/motivational-talk-kitchell-corporation/https://abigailirozuru.com/wp-content/uploads/2016/04/2012-fail.jpg2012 fail2016-04-22T01:19:07+00:00monthlyhttps://abigailirozuru.com/2016/02/23/love-does/https://abigailirozuru.com/wp-content/uploads/2016/02/loved.jpglovedhttps://abigailirozuru.com/wp-content/uploads/2016/02/orchids.jpgorchids2016-02-24T21:05:30+00:00monthlyhttps://abigailirozuru.com/2016/01/23/rise-again/2016-01-24T18:55:14+00:00monthlyhttps://abigailirozuru.com/2016/01/14/life-as-an-experiment/https://abigailirozuru.com/wp-content/uploads/2016/01/theaudiojournalist.jpgFeatured Image -- 25192016-01-14T03:51:06+00:00monthlyhttps://abigailirozuru.com/2015/12/31/welcoming-2016/https://abigailirozuru.com/wp-content/uploads/2015/12/img_1956.jpgFeatured Image -- 16702016-01-04T20:56:04+00:00monthlyhttps://abigailirozuru.com/2015/12/09/13-actions-to-release-attract-good-energy/2015-12-19T21:28:12+00:00monthlyhttps://abigailirozuru.com/2015/12/07/home-is-where-the-heart-is/2015-12-08T18:09:29+00:00monthlyhttps://abigailirozuru.com/2015/11/27/bye-bye-thanksgiving-turkey-hangover/https://abigailirozuru.com/wp-content/uploads/2015/11/me-today.pngme todayMe right now! (I'll feel better by the time you're reading this post in the morning)https://abigailirozuru.com/wp-content/uploads/2015/11/cauliflower-rice-dinner.jpgcauliflower rice dinnerhttps://abigailirozuru.com/wp-content/uploads/2015/11/salmon-broccoli-spinach.jpgsalmon broccoli spinachhttps://abigailirozuru.com/wp-content/uploads/2015/11/chopped-spring-onions.jpgchopped spring onionshttps://abigailirozuru.com/wp-content/uploads/2015/11/tuna-mix-w-veg.jpgtuna mix w veghttps://abigailirozuru.com/wp-content/uploads/2015/11/jollof40021.jpgjollof40021Jollof and plantain2015-11-29T05:44:55+00:00monthlyhttps://abigailirozuru.com/2015/11/20/batch-cooking-for-beginners/https://abigailirozuru.com/wp-content/uploads/2015/11/naughty-food.jpgnaughty foodYes those are Lucky Charms in the corner of the pic! Eeek Sugar overloadhttps://abigailirozuru.com/wp-content/uploads/2015/11/veg-prep.jpgveg prepI covered this with aluminum foilhttps://abigailirozuru.com/wp-content/uploads/2015/11/salmon-and-veg.jpgsalmon and veghttps://abigailirozuru.com/wp-content/uploads/2015/11/stir-fry-on-plate.jpgstir fry on plateI added a side of steamed spinach for my daily dose of greens. The taste is masked by the stir fry! :)https://abigailirozuru.com/wp-content/uploads/2015/11/stir-fry-collage.jpgstir fry collage2015-11-23T02:10:49+00:00monthlyhttps://abigailirozuru.com/2015/11/19/give-and-take/https://abigailirozuru.com/wp-content/uploads/2015/11/image6.jpegimage2015-11-19T16:31:59+00:00monthlyhttps://abigailirozuru.com/2015/10/06/migraines-mire-miracles/https://abigailirozuru.com/wp-content/uploads/2015/10/tumblr_ly07fmdzsu1r4r29t.giftumblr_ly07fmDZsu1r4r29thttps://abigailirozuru.com/wp-content/uploads/2015/10/migraine.jpgmigraineThis was me, without the smile and with more tears.https://abigailirozuru.com/wp-content/uploads/2015/10/migraine-godzilla.jpgmigraine godzillahttps://abigailirozuru.com/wp-content/uploads/2015/10/american-airlines-us-airways2.jpgAmerican-Airlines-US-Airways2Thank you kind stranger!https://abigailirozuru.com/wp-content/uploads/2015/10/tumblr_m043swidyj1qfj59do6_250.giftumblr_m043swIDyj1qfj59do6_250No more pain!2015-11-17T03:13:40+00:00monthlyhttps://abigailirozuru.com/2015/07/18/random-ramblings-stop-judging-yourself/https://abigailirozuru.com/wp-content/uploads/2015/07/slideshow_new_zealand_small.jpgslideshow_new_zealand_smallPerception is everything - my sheep weren't sheep after all!https://abigailirozuru.com/wp-content/uploads/2015/07/judgement.jpgjudgementThe thoughts in your head have not come from the person you imagine is judging you...they’re coming from youhttps://abigailirozuru.com/wp-content/uploads/2015/07/attitude1.jpgattitude1https://abigailirozuru.com/wp-content/uploads/2015/07/19-relax-and-succeed-as-i-let-go-of-self-judgment.jpg19-relax-and-succeed-as-i-let-go-of-self-judgmenthttps://abigailirozuru.com/wp-content/uploads/2015/07/rare-yellow-flamingo.jpgrare yellow flamingoHer top made me picture a yellow flamingo!2015-11-13T16:33:19+00:00monthlyhttps://abigailirozuru.com/2015/11/11/the-power-of-thanks-gratitude-journal/https://abigailirozuru.com/wp-content/uploads/2015/11/lest-we-forget.pnglest we forgethttps://abigailirozuru.com/wp-content/uploads/2015/11/as-we-express-our-gratitude-we-must-never-forget-that-the-highest-appreciation-is-not-to-utter-words-but-to-live-by-them.jpgAs-we-express-our-gratitude-we-must-never-forget-that-the-highest-appreciation-is-not-to-utter-words-but-to-live-by-themhttps://abigailirozuru.com/wp-content/uploads/2015/11/gratitude-journal-600.jpgGratitude-Journal-600https://abigailirozuru.com/wp-content/uploads/2015/11/i-am-grateful-for.pngi am grateful for2015-11-27T04:14:28+00:00monthlyhttps://abigailirozuru.com/2015/10/25/fly-or-die/https://abigailirozuru.com/wp-content/uploads/2015/10/fly.jpgflyhttps://abigailirozuru.com/wp-content/uploads/2015/10/untitled.pnguntitledhttps://abigailirozuru.com/wp-content/uploads/2015/10/insomnia.pnginsomniahttps://abigailirozuru.com/wp-content/uploads/2015/10/cant-sleep.pngcan't sleep2015-11-10T03:43:47+00:00monthlyhttps://abigailirozuru.com/2015/11/06/striking-a-healthy-balance/https://abigailirozuru.com/wp-content/uploads/2015/11/overeating.jpgovereatingHow I felt on Monday...2016-01-08T22:17:23+00:00monthlyhttps://abigailirozuru.com/2015/11/09/best-coffee-house-in-phoenix-lux-central/2015-11-24T00:49:49+00:00monthlyhttps://abigailirozuru.com/2015/11/10/inspirational-bible-verse/https://abigailirozuru.com/wp-content/uploads/2015/11/nalasppres.pngNalaSppresNot all lions are this friendly! https://abigailirozuru.com/wp-content/uploads/2015/11/new-king-of-kings-school-website.jpgNew-King-of-Kings-School-websiteThe Christian Primary School I attended in Manchester from around 5-11 years old. https://abigailirozuru.com/wp-content/uploads/2015/11/he-will-command-his-anges-concerning-you.jpgHe will command his anges concerning you2015-11-10T03:29:00+00:00monthlyhttps://abigailirozuru.com/2015/09/28/still-i-rise-an-interview-with-serita-solomon/https://abigailirozuru.com/wp-content/uploads/2015/09/img_7255.jpgIMG_7255#RoadtoRio2016 & #London2017 - the countdown has already begun...https://abigailirozuru.com/wp-content/uploads/2015/09/2.png2https://abigailirozuru.com/wp-content/uploads/2015/09/untitled1.pnguntitled1You just have to use it for motivation next year.https://abigailirozuru.com/wp-content/uploads/2015/09/untitled.pnguntitledSerita became British Indoor 60mH champion in February 20152015-09-28T16:46:30+00:00monthlyhttps://abigailirozuru.com/2015/09/03/affirmations-5-steps-to-reignite-the-power-of-positive-affirmations/https://abigailirozuru.com/wp-content/uploads/2015/09/img-20150823-wa0007.jpgIMG-20150823-WA0007Say it with a smile!https://abigailirozuru.com/wp-content/uploads/2015/09/affirmation-balls-2.pngaffirmation-balls-2https://abigailirozuru.com/wp-content/uploads/2015/09/affirmation.jpgaffirmation2015-11-19T15:36:33+00:00monthlyhttps://abigailirozuru.com/2015/08/08/disconnect-to-reconnect-stop-before-technological-advances-kill-your-personal-progressional-progress/https://abigailirozuru.com/wp-content/uploads/2015/08/brain-tabs.jpgbrain-tabsSwitch off by praying, meditating or exercising, for example. These are just a few ways to decompress; to let your mind unwind, which is an especially useful tool to use to sleep better at night. https://abigailirozuru.com/wp-content/uploads/2015/08/what-do-you-unplug-for.jpgWhat do you unplug forI unplug to.... relax, respect other's & my own time, and to be more productive. What or who do you unplug for? Take 2 minutes to find your own answer. https://abigailirozuru.com/wp-content/uploads/2015/08/2015-08-08-11-23-54.jpg2015-08-08 11.23.54I recently visited the Manchester Museum. This was an excellent time to disconnect. No phone calls, texts or social media; just enjoying art from as early as 600 BC! Incredible. https://abigailirozuru.com/wp-content/uploads/2015/08/20150721_172733.jpg20150721_172733Travelling abroad gives me the chance to turn off my Wi-Fi & data to connect with nature. It's life-giving. Try it now. Go for a walk without your phone. This picture was taken in Karlstad, Sweden in July 2015.https://abigailirozuru.com/wp-content/uploads/2015/08/ny_family.jpgny_family2015-11-18T12:05:42+00:00monthlyhttps://abigailirozuru.com/2015/07/21/life-lessons-blessings-overcoming-everyday-struggles/https://abigailirozuru.com/wp-content/uploads/2015/07/lift-up-your-head-princess.jpglift-up-your-head-princesshttps://abigailirozuru.com/wp-content/uploads/2015/07/gettyimages_463497486.jpgGettyImages_463497486https://abigailirozuru.com/wp-content/uploads/2015/07/img_5476.pngIMG_5476https://abigailirozuru.com/wp-content/uploads/2015/07/2015-07-21-19-37-32.png2015-07-21 19.37.32https://abigailirozuru.com/wp-content/uploads/2015/07/img-20150517-wa0000.jpgIMG-20150517-WA00002015-07-23T09:33:08+00:00monthlyhttps://abigailirozuru.com/2015/07/11/together-we-can/https://abigailirozuru.com/wp-content/uploads/2015/07/screenshot_2015-07-11-17-34-01-1.pngScreenshot_2015-07-11-17-34-01-1https://abigailirozuru.com/wp-content/uploads/2015/07/kelly20chadwick.jpgKelly%20ChadwickShe is my little sister's age...she has her whole life ahead of her.https://abigailirozuru.com/wp-content/uploads/2015/07/screenshot_2015-07-11-18-15-14-1.pngScreenshot_2015-07-11-18-15-14-1https://abigailirozuru.com/wp-content/uploads/2015/07/kelly.jpgkellyKelly Chadwick has been diagnosed with life-threatening leukemia 2015-07-11T17:35:05+00:00monthlyhttps://abigailirozuru.com/2015/06/27/thrill-of-the-chase-an-interview-with-curtis-beach/https://abigailirozuru.com/wp-content/uploads/2015/06/curtis-hj.jpgcurtis hjhttps://abigailirozuru.com/wp-content/uploads/2015/06/2015-06-27-20-39-17.png2015-06-27 20.39.17Stay balanced https://abigailirozuru.com/wp-content/uploads/2015/06/man-chasing-horse-running-white-background-51962113.jpgman-chasing-horse-running-white-background-51962113"...For about 2 hours I would just chase [my grandma's] horse."https://abigailirozuru.com/wp-content/uploads/2015/06/curtis-runningg-pic.jpgcurtis runningg picCurtis is a top American decathlete.2015-06-30T18:19:39+00:00monthlyhttps://abigailirozuru.com/2015/06/23/is-it-really-the-taking-part-that-counts-olympicday/https://abigailirozuru.com/wp-content/uploads/2015/06/1435095117593.jpg1435095117593Participation medals?https://abigailirozuru.com/wp-content/uploads/2015/06/london-2012-summer-olympic-games-womens-100m-dash.jpglondon-2012-summer-olympic-games-womens-100m-dashThe Olympic Games...the pinnacle of a sportsperson's career.https://abigailirozuru.com/wp-content/uploads/2015/06/usain-bolt.jpgusain boltYou don't have a qualification standard yet you can still take part?https://abigailirozuru.com/wp-content/uploads/2015/06/olympic_rings_svg.pngOlympic_Rings_svgThey represent the five different areas of the world involved in the Olympics. They strive for greater participation.2015-06-24T23:23:02+00:00monthlyhttps://abigailirozuru.com/2015/06/02/persistent-pursuit-of-progression-an-interview-with-mikel-thomas/https://abigailirozuru.com/wp-content/uploads/2015/06/mikel-thomas.jpgMikel-ThomasMikel trains at the World Athletics Center, Phoenix.https://abigailirozuru.com/wp-content/uploads/2015/06/funny-faces.pngfunny facesMid-interview funny faces! Laughter is good for the soul, guys! :)https://abigailirozuru.com/wp-content/uploads/2015/06/going-for-the-hi-5.pnggoing for the hi 5Once we realised Brasil was where we first met, we went for the high-five! https://abigailirozuru.com/wp-content/uploads/2015/06/mikel20thomas-2008-beijing-the-guardian-co-tt.pngMikel%20Thomas 2008 Beijing - the guardian.co.ttThere is this illusion that an athlete at one time ranked as high as 5th in the world must be rolling in it. https://abigailirozuru.com/wp-content/uploads/2015/06/20150528_152430.jpg20150528_152430Mikel setting up his own camera during our interview. Life may be up and down, but he remains at peace through it all.2015-06-02T16:00:51+00:00monthlyhttps://abigailirozuru.com/2015/05/27/acceptance-the-first-step-in-achieving-your-healing-miracle/https://abigailirozuru.com/wp-content/uploads/2015/05/img_20150526_122409.jpgIMG_20150526_122409Yesterday I received a #loveup tank top in PINK from radio presenter, JohnJay. Appreciate and recognise the beauty in every moment. https://abigailirozuru.com/wp-content/uploads/2015/05/b565b44b17d3c1ea5481608303cd1346.jpgb565b44b17d3c1ea5481608303cd1346https://abigailirozuru.com/wp-content/uploads/2015/05/flowers-or-weeds.jpgflowers-or-weedshttps://abigailirozuru.com/wp-content/uploads/2015/05/energy-flows-where-attention-goes.jpgEnergy-Flows-Where-Attention-Goes2015-05-27T18:27:24+00:00monthlyhttps://abigailirozuru.com/2015/05/22/how-to-handle-being-overwhelmed-by-life/https://abigailirozuru.com/wp-content/uploads/2015/05/keep-calm-and-read-the-holy-bible-1.pngkeep-calm-and-read-the-holy-bible-1"You may feel choked and completely and utterly consumed by the fires of life, God has got you."https://abigailirozuru.com/wp-content/uploads/2015/05/1430450837431.jpg"Our friends and family and trusted advisors sometimes speak such wisdom that you know it is from God"https://abigailirozuru.com/wp-content/uploads/2015/05/20150418_151117.jpg20150418_1511172015-05-22T05:24:37+00:00monthlyhttps://abigailirozuru.com/2015/05/18/overcoming-perfectionism/https://abigailirozuru.com/wp-content/uploads/2015/05/jumping.jpgEuropean ChampsMy far-from-perfect, and not-so-pretty jump technique! At European Outdoor Athletics Championships, Helsinki 2012https://abigailirozuru.com/wp-content/uploads/2015/05/img-20150517-wa0000.jpgA great morningJust an as-close-to-perfect-as-one-can-get morning. It was beautiful, fabulous, energizing and harmonious.https://abigailirozuru.com/wp-content/uploads/2015/05/take-the-leap.jpgTake the leapIt is usually whilst the doer is carrying out the idea without a completely ‘perfect’ plan, that he or she sees the flaws, corrects and improves upon them and ultimately succeeds.2015-05-18T04:32:24+00:00monthlyhttps://abigailirozuru.com/2015/04/25/beware-the-dangers-of-filming-and-hiking-in-the-arizona-desert/https://abigailirozuru.com/wp-content/uploads/2015/04/img_45701.jpgHandstand funLet’s just say my wish to be pictured doing handstands and cartwheels along a thin strip of land with a steep drop to the bottom was immediately quashed by my hiking buddies. https://abigailirozuru.com/wp-content/uploads/2015/04/img_45431.jpgEarth MeditationIf you know God and want to see the intricate splendor of the designs of his master paintbrush on the earth – Arizona is where it’s at.https://abigailirozuru.com/wp-content/uploads/2015/04/img_45671.jpgIMG_4567[1]https://abigailirozuru.com/wp-content/uploads/2015/04/img_45591.jpghttps://abigailirozuru.com/wp-content/uploads/2015/04/collage-2015-04-25-15_05_041.jpgCactus v HumanIf you are doing something like holding a camera filming a shot, running through the wildlife, you’re a shoo-in for a ‘You’ve been framed moment’ https://abigailirozuru.com/wp-content/uploads/2015/04/img-20150424-wa00091.jpgIMG-20150424-WA0009[1]https://abigailirozuru.com/wp-content/uploads/2015/04/img-20150424-wa00061.jpgIMG-20150424-WA0006[1]2015-04-25T22:29:29+00:00monthlyhttps://abigailirozuru.com/2015/04/21/patience-the-fruit-of-the-spirit/https://abigailirozuru.com/wp-content/uploads/2015/04/toddler-tantrum2.jpgToddler TantrumBeing impatient conjures, for me, the image of a toddler going through their ‘terrible twos’ and stomping their feet in the store because they have been told that they have to wait until their daddy gets home with the groceries to get a cookie.2015-04-23T00:25:37+00:00monthlyhttps://abigailirozuru.com/2015/04/09/keep-smiling/https://abigailirozuru.com/wp-content/uploads/2015/04/misery-loves-company.jpgMisery loves companyMisery loves company. (Harsh but true!)https://abigailirozuru.com/wp-content/uploads/2015/04/the-cheshire-cat.jpgThe Cheshire CatIf only we could be this annoyingly happy every single day!2015-04-09T15:24:42+00:00monthlyhttps://abigailirozuru.com/2015/04/03/the-power-of-a-crowd-the-easter-experience/https://abigailirozuru.com/wp-content/uploads/2015/04/easter-eggs.jpgEaster EggsUK chocolate is far superior. But this isn't the true reason for the season.2015-04-03T16:59:26+00:00monthlyhttps://abigailirozuru.com/2015/03/29/three-ways-to-live-a-miraculous-life/https://abigailirozuru.com/wp-content/uploads/2015/03/debbie-downer.jpgDebbie DownerA close friend of mine calls it being a ‘Debbie Downer’. Even just saying that to myself makes me laugh out loud...2015-03-30T03:54:53+00:00monthlyhttps://abigailirozuru.com/2015/03/29/one-of-lifes-simple-lessons/https://abigailirozuru.com/wp-content/uploads/2015/03/tumblr_m5hlo8ozzk1qbaom0.jpgThe Alchemist by Paulo Coelho“When you possess great treasures within you, and try to tell others of them, seldom are you believed.”2015-03-29T05:27:41+00:00monthlyhttps://abigailirozuru.com/2015/02/22/god-is-bigger-than-our-failures/https://abigailirozuru.com/wp-content/uploads/2015/02/img_20150217_0839271.jpgIMG_20150217_083927Believe that anything is possible. https://abigailirozuru.com/wp-content/uploads/2015/02/img_20150217_083927.jpgIMG_20150217_083927God is bigger than my past failures - becoming 2015 British Indoor LJ Champion after two turbulent, injury-filled years2016-02-24T22:27:23+00:00monthlyhttps://abigailirozuru.com/2015/01/13/lessons-from-paul-and-peter-parker/https://abigailirozuru.com/wp-content/uploads/2015/01/spider-bite-fail.jpgSpider Bite FailWhat we all wish would happen v what actually happens2015-01-13T04:37:24+00:00monthlyhttps://abigailirozuru.com/2014/12/09/an-nfl-sunday-football-through-the-eyes-of-a-newbie/https://abigailirozuru.com/wp-content/uploads/2014/12/20141207_153833.jpgPhotobomb #selfieWe got photobombed and I only just realised! Great atmosphere at my first NFL game :)https://abigailirozuru.com/wp-content/uploads/2014/12/20141208_185616.jpgCardinals v Chiefs!2014-12-09T02:12:57+00:00monthlyhttps://abigailirozuru.comdaily1.02025-12-03T15:27:17+00:00