“Consistency before the breakthrough.” I woke up this morning and whilst wading through the mundane and monotonous of life, this mantra popped in to my head. This is a quote I first heard during an interview with Mikel Thomas, 3x Olympic 110 metre hurdler (read his story for some motivation/inspiration!) I’m not sure whether he coined… Continue Reading →
4-D Living has allowed me to bounce back from adversity to live a balanced, successful and joy-filled life whilst putting #GodFirst in everything I do. Want to know what it can do for you?
Tell somebody you’re proud of them today. “I’m so proud of you”. This is such a powerful sentence. Who are you proud of? What have they done to make you proud? Do you know anybody who is going through the hardest battles and still surviving? Tell them you’re proud of their ability to show up… Continue Reading →
Do you ever get to a point where you realise you are praying or working or asking for something specific and really the answer to your prayer/work/request is something completely different?
Steph piped up and said, ‘I want to do that. I’d love to run like that.’ Yet her partner’s response to her enthusiasm killed her hope: ‘you’d never be able to do that!’ And she believed him; she believed that she wasn’t capable. Read how she turned this situation around! #Thisgirlcan
Once again I’m fighting this battle with fear, perfectionism and shame. I can’t write about this or that because I’m afraid it won’t be good enough or it won’t resonate with my readers. Why am I writing anyway? Who even wants to read my blog? I’ve already highlighted my desire to overcome perfectionism and the… Continue Reading →