Finding Inspiration from International Athletics

Why do you partcipate in or watch sports? To get fit, yes! But also to be inspired and to inspire those around you to work harder, commit to a goal and live with excellence! So to encourage you, let me share with you my top three sport highlights of August! UK Northern League Witton Park…

Achilles Tendon Recovery Update: Weeks 12-18

On the day this photo was taken – August 30th – I had just left my physio’s office (Chris Bramah at Athlete Matters/Worsley Physio). As you can see, I had a smile on my face. Why? Because each and every time I leave his office, I share my progress with him and then receive an updated achilles…