I’m no longer a slave to fear

My second winter in Phoenix, Arizona I was a broken, drained and frustrated young woman. At a quarter of a century old, a month shy of my 26th birthday, I heard a song that broke my heart in two yet mended me from the inside out. By the way, I am trying to write consistently…

One thing you can say to improve your life right now

Q: On average, what % of our thoughts and words each day are negative? An affirmation is a: neutral, positive or negative thought(s) or word(s) about you or somebody else. Affirmations shape your life. They are so powerful because you believe they are true, whether they are or not. You are who you are because…

Positive Powerful Affirmations for Tough Times 

“I can do all things through Christ who gives me strength”.  Those were the first words that came to my mind when I was feeling slightly stressed and overwhelmed by the enormity of life recently. Whether you work a 9 to 5 or attend college or university for sporadic hours throughout the week; whether you’re…

Visit Budapest – Spas, Culture & History

For a low-cost, truly remarkable weekend break, visit Budapest. Here, you’ll find delicious dining (future post), steaming spas, culture and history. Visit Budapest… for a beautiful balance of relaxation and recreation. Purchase a bus tour ticket from the many city operators, walk through the picturesque districts of Buda and Pest regularly snapping selfies with iconic…

4-D Living: A Healthy Lifestyle Plan

4-D Living has allowed me to bounce back from adversity to live a balanced, successful and joy-filled life whilst putting #GodFirst in everything I do. Want to know what it can do for you?

Love like it’s your last day on earth

I’m on page 1 of the first chapter of the book, ‘Courageous Leadership‘ by Bill Hybels and I’m already compelled and inspired to blog. This book is certainly going to be a transformative one! Bill just mentioned a day that changed the world – the day the Twin Towers fell, 11th September 2001. The words:…

Daniel Fast 2017 – Week One – 4D Growth

Hi! Happy Hump-day! Hopefully this post will be your much-needed mid-week boost. I want to share a quick update on my week one of the Daniel Fast. Hopefully there will be some tips for you too, from what to eat to why it is important to do this with support rather than alone. Here goes……

Daniel Fast 2017 – Day One

Beef burgers, steaks, roast chicken, salmon and sea bass, bread, pasta, sweets and chocolates… It’s that time of year again when I give all of the above up for a whole 21 days! Why? The Daniel Fast (read Daniel 10:3). This “tradition” began at around the same time last year, as part of my desire…

AMPLIFY: Letting Go

In my AMPLIFY Peak Performance & Holistic Wellness Program, ‘L’ stands for ‘Letting Go’. An analysis of my best ever performances during my athletics career shows that ‘letting go’ enables me to enter into my peak performance ‘flow state’ whenever and wherever to produce phenomenal results. What am I letting go of? Fear of injury;…

Can we all be inspirational? 

A few years ago I was inspired by a Christian woman who came up to me – a perfect stranger – on the London underground tube to ask me if she could pray for healing and peace for my injured leg. At first I found it strange and uncomfortable…

Defeat Disappointment with Faith 

I don’t want disappointment to silence us. But that’s what is so often does. Whether for one moment, an hour, weeks, months or years, disappointment disempowers our ability to speak life into our dreams; it silences our hope. Well, at least that’s what my experience has been.

My New Daily Prayer 

Jesus was born in a stable. Yet became the Saviour of the world. From terrifying & humble beginnings to being resurrected and eternally worshiped, there’s a reason for it all. Don’t be afraid of the pain. This is my prayer in the storm of confusion, in the midst of the ‘Why me, why now, whyyyyyyy?” You can use it too! God’s got us.