You can’t do lunch without one of these!

I’ve wanted a new one of these ever since the reverse Exodus*.

And then my mind wanders…

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Positive Powerful Affirmations for Tough Times 

“I can do all things through Christ who gives me strength”.  Those were the first words that came to my mind when I was feeling slightly stressed and overwhelmed by the enormity of life recently. Whether you work a 9 to 5 or attend college or university for sporadic hours throughout the week; whether you’re…

New Lush Lentil Dish! 

There’s no way in a million years you’d ever make a dish with avocados, butternut squash, tomatoes and lentils in it and eat it let alone call it a ‘meal’, right?! I thought the same thing at one point too; yet right now, I’m about to go further than my wildest expectations and actually RECOMMEND this…

Does asthma count you out?

As I wrote that title, a multitude of other similar questions flitted into my brain. To save you a few minutes of worry, the answer to them all is “no”. Asthma does not count you out – neither from competitive, high-level sport nor lower-level, amateur, just-for-fun-and-fitness sport. Neither does having one leg, one arm or…

Grief Road to Recovery: Breathe

My grief recovery process has been all about finding that state of flow again. And the same may go for you. This weekend make your healing all about finding that thing that gives you a sense of thankfulness and appreciation; your reason for waking up in the morning. Here are two of my oldest and dearest strategies for healing and general everyday abundant living:

Get it off your chest!

Honesty is the best policy.

I try to live by this philosophy of honesty, of telling ‘the whole truth and nothing but the truth so help me God!’ I try to live by the ‘Total Truth Process’…