Olympic Athlete. Speaker. Coach. Woman of Faith.
I am a major foodie! If I’m not eating food, I’m thinking about food, and if I’m not thinking about food, I’m dreaming about food, and if I’m not… well you get the picture. I do love food – but I’m also, rather antithetically, a pretty picky eater! YET, thanks to my great passion for… Continue reading The Fabulous Foodie
Obviously I’m often wary about how much I’m spending because I am definitely living on a massively frugal budget right now, but I do believe in trying new foods and food combos as often as possible. Although one of my new friends from Phoenix may not agree; he coaxes me to eat a new item every… Continue reading The Frugal Foodie – Budget Dining Out
“I hate salads because they never fill me up and they taste so plain. Even the thought of eating one makes me sad.” … Well, that’s how I used to talk anyway. Here’s how I flipped the script…
Ate a couple plates of yummy heavy carbs this week (pasta) to reset my system after periods of binging, under-eating and over-snacking (stupid unconscious stress responses). I think I’m back to normal now…
For the best, most-satiating morning smoothie ever, check out the recipe below. This is a quick and easy portable breakfast or post-workout shake. (It takes less than 5 mins to whizz together). As somebody always on the move, this is so handy when you haven’t made time to sit down for breakfast. The only time… Continue reading 5-Minutes to a Healthy, Filling Morning Smoothie
I’m back on a health kick. I’m back to being the Fabulous Foodie. Have you missed me? September is my ‘new year, new me’ month. Why? The athlete mindset is this – the end of one season, the beginning of another – and the two seasons are startlingly distinct. The transition from a summer season… Continue reading Losing weight can be fun…carbs allowed!
4-D Living has allowed me to bounce back from adversity to live a balanced, successful and joy-filled life whilst putting #GodFirst in everything I do. Want to know what it can do for you?
There’s no way in a million years you’d ever make a dish with avocados, butternut squash, tomatoes and lentils in it and eat it let alone call it a ‘meal’, right?! I thought the same thing at one point too; yet right now, I’m about to go further than my wildest expectations and actually RECOMMEND this… Continue reading New Lush Lentil Dish!
Hi! Happy Hump-day! Hopefully this post will be your much-needed mid-week boost. I want to share a quick update on my week one of the Daniel Fast. Hopefully there will be some tips for you too, from what to eat to why it is important to do this with support rather than alone. Here goes…… Continue reading Daniel Fast 2017 – Week One – 4D Growth
Beef burgers, steaks, roast chicken, salmon and sea bass, bread, pasta, sweets and chocolates… It’s that time of year again when I give all of the above up for a whole 21 days! Why? The Daniel Fast (read Daniel 10:3). This “tradition” began at around the same time last year, as part of my desire… Continue reading Daniel Fast 2017 – Day One
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