I dare you.

I dared to challenge myself, for the second time in two years, to a reading challenge. I’ve been useless at updating my stats on Goodreads, but I’ve recorded it on my own personal journal, and I will be writing monthly/bi-monthly/sporadic book reviews on each book I read, like the ones I wrote in the past… Continue Reading →

Positive Mantras For Champions 

“Consistency before the breakthrough.” I woke up this morning and whilst wading through the mundane and monotonous of life, this mantra popped in to my head. This is a quote I first heard during an interview with Mikel Thomas, 3x Olympic 110 metre hurdler (read his story for some motivation/inspiration!) I’m not sure whether he coined… Continue Reading →

Your Every day Breakthrough

I promised an achilles tendon rehab update at the end of the month, and it is officially the beginning of November tomorrow…*Pinch, punch, first of the month!* To be honest, if I could draw you a graph of my progress since my last update here, it would seem as though my incredible progress has flat-lined…. Continue Reading →

Persistent Pursuit of Progression – An Interview with Mikel Thomas

Stats: Country: Trinidad & Tobago Discipline: 110m Hurdles Noteworthy Accolades: 2x Olympian, National Record Holder Current World Ranking: 11th Highest World Ranking: 5th SB: 13.32seconds PB: 13.19seconds Persistent Pursuit of Progression Defining success as the ‘persistent pursuit of progression’, Mikel has ‘never been afraid to dream’. Whilst a lot of us – myself included, at… Continue Reading →

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