7. Your WHY - Purpose, Reading - Book Reviews

What I’m Reading, Researching & Reducing

Hi! If you’re looking for book inspo, fun courses to start and a health and beauty science project I’m trialling, here’s a short 60 second post you may enjoy. At the end, I also share one quick thought to inspire you for your week ahead. What I’m reading Ending… Lioness Arising by Lisa Bevere (This… Continue reading What I’m Reading, Researching & Reducing

1. Affirmations, 2. Mindfulness/Meditation, Reading - Book Reviews

How to Reset Your Reticular Activating System (RAS) To Attract Better

A quick post to kick off this new month, November. If you want a quick introduction into how and why you’re attracting stuff into your life – the good, the bad, the ugly – and how to reset so you can increase the likelihood of attracting the good, the better, the best – keep reading.… Continue reading How to Reset Your Reticular Activating System (RAS) To Attract Better

3. Process/Play, 4D Wellness, 6. Friendship/Relationships

Laugh Out Loud Go-Tos: My Top Three

There’s not much that makes me laugh out loud these days. But here are three generally sure-fire laugh out loud go-tos to help you beat a funk, moments of depression or sadness and tackle stress.

4D Wellness, Reading - Book Reviews, Resilience - The Bounce Back

YES To Life, In Spite of Everything!

“But there have been people who have said yes [to life and the responsibility within it] despite all difficulties. And when the inmates in the Buchenwald concentration camp sang in their song, ‘We still want to say yes to life’, they did not only sing about it, but also achieved it many times – they… Continue reading YES To Life, In Spite of Everything!

Olympic Games, Resilience - The Bounce Back

Reflecting on Indoor Comp 1: Meeting Karlsruhe inspired by Famous Short Quotes

Reflection of my first indoor competition in Karlsruhe following some timely Readwise quotes from my favourite book, The Alchemist and a popular GCSE read, A Christmas Carol!

Reading - Book Reviews

Readwise – What’s the point of highlighting when reading?

I’m normally inspired to write by pictures that I find in my camera roll. But I’ve been so slack lately because, as I may have mentioned in every single post since July/August this year, my phone’s back camera is broken and blurry! Sad times. So this will be a short and sweet post (I always… Continue reading Readwise – What’s the point of highlighting when reading?

Business, Reading - Book Reviews

Top Reads in 2018 & What I’m Reading in 2019…

2018 Reads – Amazon Kindle, Audible Audiobooks, Paperback and Hardcover Yesterday, I received this message from my brother: ‘How many books did you read in 2018?’ So, in response, I drew up my list, as I always do at the end of each year. About 35 books. Not one book a week as I always… Continue reading Top Reads in 2018 & What I’m Reading in 2019…

4. Letting go, AMPLIFY, Business

Inspired by Creativity Inc. Pixar

Creativity, Inc. by Ed Catmull I’ve heard some people describe creativity as ‘unexpected connections between unrelated concepts or ideas.’ If that’s at all true, you have to be in a certain mindset to make those connections. So when I sense we’re getting nowhere, I just shut things down. We all go off to something else.… Continue reading Inspired by Creativity Inc. Pixar

AMPLIFY, Business

Two Psychology Tests to Help you Thrive in The Workplace

Directing my employees to take a personality quiz before hiring and during their employment was a game-changer for us all! Three Major Benefits [1] In the most positive of ways, discovering, understanding and practically applying the results of these business psychology quizzes or tests allowed us to interact with each other in a whole new… Continue reading Two Psychology Tests to Help you Thrive in The Workplace