“I can do all things through Christ who gives me strength”. Those were the first words that came to my mind when I was feeling slightly stressed and overwhelmed by the enormity of life recently. Whether you work a 9 to 5 or attend college or university for sporadic hours throughout the week; whether you’re… Continue Reading →
Affirmations – 5 steps to reignite the power of positive affirmations
If you’ve heard of affirmations, tried to use them in your life, and feel as though they just aren’t working, please don’t ask for a refund just yet! It’s not that they don’t work, it may be that you’re doing it wrong. And that’s not your fault! You simply need somebody to show you how… Continue Reading →
4 years on from Achilles Tendon Rupture – My Recovery Lessons for Lockdown
Hey guys, at the weekend Instagram reminded me that I ruptured my Achilles four years ago. (Thanks, Insta…) Anyway, that got me thinking, along with other questions that I received following sharing the post – how did I recover so well? What got me through the other side? How am I doing now? So here’s… Continue Reading →
Your PLAN is SEASONAL. Is it time to throw it away?
As a reminder, everything I write about (and think about and pray about) boils down to this: How can I live my best life whilst inspiring and equipping others to live their best lives too?
Inspiration comes through my achievements and my failings…
One thing you can say to improve your life right now
Q: On average, what % of our thoughts and words each day are negative? An affirmation is a: neutral, positive or negative thought(s) or word(s) about you or somebody else. Affirmations shape your life. They are so powerful because you believe they are true, whether they are or not. You are who you are because… Continue Reading →
Unleashing your Raw, Unedited, Authentic Self in less than five minutes!
I want to present to you the raw, un-edited version of myself and show you how you too can do the same to be your authentic self.
I dare you.
I dared to challenge myself, for the second time in two years, to a reading challenge. I’ve been useless at updating my stats on Goodreads, but I’ve recorded it on my own personal journal, and I will be writing monthly/bi-monthly/sporadic book reviews on each book I read, like the ones I wrote in the past… Continue Reading →
Positive Mantras For Champions
“Consistency before the breakthrough.” I woke up this morning and whilst wading through the mundane and monotonous of life, this mantra popped in to my head. This is a quote I first heard during an interview with Mikel Thomas, 3x Olympic 110 metre hurdler (read his story for some motivation/inspiration!) I’m not sure whether he coined… Continue Reading →
4-D Living: A Healthy Lifestyle Plan
4-D Living has allowed me to bounce back from adversity to live a balanced, successful and joy-filled life whilst putting #GodFirst in everything I do. Want to know what it can do for you?
Being proud is a good thing
Tell somebody you’re proud of them today. “I’m so proud of you”. This is such a powerful sentence. Who are you proud of? What have they done to make you proud? Do you know anybody who is going through the hardest battles and still surviving? Tell them you’re proud of their ability to show up… Continue Reading →
