Achilles Tendon Rupture Full Rehab & PT Program

This page is for you if you are or know of somebody recovering from an achilles tendon rupture (post-op or non-op). As a top British athlete I have a lot of guidance and wisdom to help me achieve a full and effective recovery. This page allows me to share my PT programme with you too through posts, videos and Q&As.


I’M GOING TO TOKYO! I’M GOING TO BE AN OLYMPIAN! Ah! Glad I’ve got that off my chest! How does it feel to be selected to represent Team GB at the 2021 Tokyo Olympic Games? A relief. I don’t yet feel the excitement everybody seems to be feeling around me. I’m not buzzing or over… Continue Reading →

Athlete As one of Britain’s top female long jumpers over the past decade, Abigail’s career highlights include achieving a top-8 finish at the 2019 IAAF World Championships and persevering through injuries and setbacks (including retirement) to become British Champion. Speaker + Coach Abigail delivers motivational talks and keynotes, courses on wellness, resilience and peak performance… Continue Reading →

Unstuck. Moving Forward.

It’s been a while. I had nothing to say before, but now I think I do. Back in a Team GB & NI vest for the third time this year, I can’t believe the complete u-turn my athletics career has taken over the past 12 months. For an update, check out past posts. But I’m… Continue Reading →

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