#AskAbs – Part 2: How do I bounce back from big injuries & setbacks?

#AskAbs: Following injury, what inspired you to get back to fitness and improve your PB? (See previous post) What advice would you give to athletes recovering from serious injuries or life setbacks? So my advice would be to ask yourself (and honestly answer) a few questions if you're recovering from a big injury/life setback... [1]... Continue Reading →

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#AskAbs – Part 1: What inspired your return to fitness & to improve your Personal Best?

#AskAbs: Following injury, what inspired you to get back to fitness and improve your PB? What advice would you give to athletes recovering from serious injuries or life set backs? Resilience. That's the buzz word, right? I'll answer these questions in 2 separate posts because this will otherwise make for a long read! Unfinished Business... Continue Reading →

Back home where my heart is: Phoenix, AZ

I'm back. Three years on, I'm back in Phoenix, Arizona. I left this place believing I'd retired from the sport I dearly love and enjoy. I left here with a broken heart (dramatic, I know but so true). Because when I left I'd just ruptured my Achilles tendon and was heading home for surgery and... Continue Reading →

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