Allow me to reintroduce myself. My name is…

The title of this post is a well-known lyric by the rapper, father and Queen Bey’s bae, Jay-Z. Raise your hand if you knew that! I couldn’t think of a better way to title this post than that, to be honest because as I develop this bio, it is like I am having a reintroduction to me. And this written experience has been more for myself than anybody else. ‘Cathartic’ also springs to mind. It helps to write your ‘you’ down to get clarity on who you are and what you are doing in life, and WHY you do what … Continue reading Allow me to reintroduce myself. My name is…

Losing weight can be fun…carbs allowed!

I’m back on a health kick. I’m back to being the Fabulous Foodie. Have you missed me? September is my ‘new year, new me’ month. Why? The athlete mindset is this – the end of one season, the beginning of another – and the two seasons are startlingly distinct. The transition from a summer season of competition to a winter of hard graft happens whether you like it or not. Winter is here. And it’s time to train hard. Whether an athlete or not, that mindset is and will forever be entrenched within me; even more so considering I work … Continue reading Losing weight can be fun…carbs allowed!

One thing you can say to improve your life right now

Q: On average, what % of our thoughts and words each day are negative? An affirmation is a: neutral, positive or negative thought(s) or word(s) about you or somebody else. Affirmations shape your life. They are so powerful because you believe they are true, whether they are or not. You are who you are because of your affirmations. INSPIRED THOUGHT: ‘I am a champion! I am growing in wisdom, knowledge and joy every single day.’ P.s. does anybody know the answer to the question?? Continue reading One thing you can say to improve your life right now